Burn Fat The Easy Way

The Seated Strong. Stretch your spine and work your core with this simple desk chair move. First, pull your body away from the chair back so you're sitting with a long spine. Then, take 10 deep breaths. With each exhale, pull your belly "in" to your back, like you would during a crunch. You'll feel totally relaxed after.

The Back Extension Stand behind your desk chair and hold onto the back for support. Extend your right arm like you're trying to grab the ceiling. Slowly lift your left leg behind you and hold for 30 seconds. Repeat on the opposite site.

 Seated Torso Crunch.Sit on the edge of your chair and hold on to the sides. Slowly pull your knees together and lift toward the ceiling. Repeat for 15 reps.Want extra burn? Hold the last rep for 30 seconds.

Seated Torso. Twist-sit and put your right hand on your left knee. Gently look over your left shoulder to stretch your back and hold for 30 seconds. Repeat on the opposite size—and don’t forget to breathe!

The Victory Chest Stretch.Stand up and engage your lower body. Clasp your hands together behind your back to help you expand your chest. Pull your shoulder blades together and hold for 30 seconds.
Oh, and don't forget to congratulate yourself on a fab workout. You'll be totally energized for the rest of the day.